Reset Method: Base Phase

Reset Method: Base Phase (6-Week Strength Program + Deload)

Build a solid foundation and reset the way you approach strength training.

The Base Phase is designed to kickstart your strength journey with intention. Whether you're new to lifting or coming back after time off, this program focuses on quality movement, structured progression, and proper technique, without the fluff.

You’ll follow a proven training structure built around compound lifts, tempo work, and progressive overload to help you move better, get stronger, and set the stage for long-term results.

Program Highlights:

✅ 6 weeks of progressive training + 1 deload week

✅ 4 strength sessions per week

✅ Focus on squat, deadlift, bench press, overhead press & strict pull-ups

✅ Detailed tempo and pause work (Weeks 1–3)

✅ Increased intensity and heavier loading (Weeks 4–6)

✅ Finish with up to 90% of your 1RM before testing new maxes

Whether your goal is to lift heavier, move with confidence, or build a bulletproof base for future training, this is where it all starts.