6 Week Strict Pull Up Program

Get Stronger, Pull-Up Better: The Ultimate Strict Pull-Up Program

Whether you’re a beginner struggling to hit your first strict pull-up or an experienced athlete aiming to boost your reps and strength, this program is designed for you. Step-by-step progressions, targeted strength work, and smart coaching cues will help you build the foundation and power needed to dominate strict pull-ups. No shortcuts—just solid gains.

Ready to get stronger, pull better, and crush your goals? Let’s go!