{"product_id":"strong-glute-method","title":"Strong Glute Method - $49","description":"\u003ch1 style=\"text-align: left;\" data-end=\"214\" data-start=\"184\" data-section-id=\"1y73h1k\"\u003e\u003cstrong data-end=\"214\" data-start=\"188\"\u003eStrong Glute Method 🍑\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-end=\"335\" data-start=\"216\" style=\"text-align: left;\"\u003eBuild strong, sculpted glutes with a program designed to deliver real results without overcomplicating your training.\u003c\/p\u003e\n\u003cp data-end=\"531\" data-start=\"337\" style=\"text-align: left;\"\u003eThe \u003cstrong data-end=\"364\" data-start=\"341\"\u003eStrong Glute Method\u003c\/strong\u003e is an 8-week progressive program combining strength, hypertrophy, and functional training to help you grow your glutes while building overall strength and confidence.\u003c\/p\u003e\n\u003cp data-end=\"700\" data-start=\"533\" style=\"text-align: left;\"\u003eWhether you’re training in a commercial gym or functional gym this program includes exercise alternatives so you can stay consistent no matter your setup. \u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\" data-end=\"730\" data-start=\"707\" data-section-id=\"zoaa5u\"\u003e\u003cstrong data-end=\"730\" data-start=\"711\"\u003eWhat to expect:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-end=\"776\" data-start=\"733\"\u003e3 structured lower body sessions per week\u003c\/li\u003e\n\u003cli data-end=\"776\" data-start=\"733\"\u003eProgressive overload across 8 weeks\u003c\/li\u003e\n\u003cli data-end=\"776\" data-start=\"733\"\u003eA mix of compound lifts + targeted glute isolation\u003c\/li\u003e\n\u003cli data-end=\"776\" data-start=\"733\"\u003eOptional finishers to level up your sessions\u003c\/li\u003e\n\u003cli data-end=\"776\" data-start=\"733\"\u003eExercise alternatives for all fitness environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 style=\"text-align: left;\" data-end=\"1003\" data-start=\"982\" data-section-id=\"1lc14w0\"\u003e\u003cstrong data-end=\"1003\" data-start=\"986\"\u003eWho it’s for:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-end=\"1055\" data-start=\"1006\"\u003eYou want to build stronger, more defined glutes\u003c\/li\u003e\n\u003cli data-end=\"1055\" data-start=\"1006\"\u003eYou’re ready to train with purpose (not just random workouts)\u003c\/li\u003e\n\u003cli data-end=\"1055\" data-start=\"1006\"\u003eYou’re a busy woman who needs structure and flexibility\u003c\/li\u003e\n\u003cli data-end=\"1055\" data-start=\"1006\"\u003eYou enjoy a mix of strength and conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 style=\"text-align: left;\" data-end=\"1258\" data-start=\"1237\" data-section-id=\"owhhw5\"\u003e\u003cstrong data-end=\"1258\" data-start=\"1241\"\u003eWhy it works:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp data-end=\"1490\" data-start=\"1259\" style=\"text-align: left;\"\u003eThis isn’t just a “booty program” it’s a structured plan built around proven training principles. You’ll target the glutes from all angles while building strength through key lifts like squats, hip thrusts, and hinging movements.\u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\" data-end=\"1511\" data-start=\"1497\" data-section-id=\"a5x0bd\"\u003e\u003cstrong data-end=\"1511\" data-start=\"1501\"\u003eBonus:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-end=\"1541\" data-start=\"1514\"\u003eGlute activation guidance\u003c\/li\u003e\n\u003cli data-end=\"1541\" data-start=\"1514\"\u003eProgress tracking tools\u003c\/li\u003e\n\u003cli data-end=\"1541\" data-start=\"1514\"\u003eSimple, easy-to-follow format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYour results will reflect your effort,  but if you stay consistent, you will feel stronger, more confident, and capable in your training.\u003c\/p\u003e\n\u003ch2 data-end=\"671\" data-start=\"625\" data-section-id=\"56jud2\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"671\" data-start=\"628\"\u003eWomen are loving Strong Glute Method 🍑\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cblockquote data-end=\"794\" data-start=\"673\"\u003e\n\u003cp data-end=\"794\" data-start=\"675\"\u003e“Finished the last session of Week 3 today and already feeling really strong, especially on lunges. Week 4, let’s go!”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Reset Method","offers":[{"title":"Default Title","offer_id":47695615787226,"sku":null,"price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/5635\/7082\/files\/ChatGPTImageMar12_2026_08_42_12AM.png?v=1774075960","url":"https:\/\/reset-method.myshopify.com\/products\/strong-glute-method","provider":"Reset Method","version":"1.0","type":"link"}