{"product_id":"reset-method-base-phase","title":"Reset Method: Base Phase","description":"\u003ch3 data-start=\"202\" data-end=\"269\"\u003e\u003cstrong data-start=\"206\" data-end=\"269\"\u003eReset Method: Base Phase (6-Week Strength Program + Deload)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"271\" data-end=\"345\"\u003eBuild a solid foundation and reset the way you approach strength training.\u003c\/p\u003e\n\u003cp data-start=\"347\" data-end=\"603\"\u003eThe \u003cstrong data-start=\"351\" data-end=\"365\"\u003eBase Phase\u003c\/strong\u003e is designed to kickstart your strength journey with intention. Whether you're new to lifting or coming back after time off, this program focuses on \u003cstrong data-start=\"514\" data-end=\"558\"\u003equality movement, structured progression\u003c\/strong\u003e, and \u003cstrong data-start=\"564\" data-end=\"584\"\u003eproper technique, \u003c\/strong\u003ewithout the fluff.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"804\"\u003eYou’ll follow a proven training structure built around \u003cstrong data-start=\"660\" data-end=\"678\"\u003ecompound lifts\u003c\/strong\u003e, \u003cstrong data-start=\"680\" data-end=\"694\"\u003etempo work\u003c\/strong\u003e, and \u003cstrong data-start=\"700\" data-end=\"724\"\u003eprogressive overload\u003c\/strong\u003e to help you move better, get stronger, and set the stage for long-term results.\u003c\/p\u003e\n\u003chr data-start=\"806\" data-end=\"809\"\u003e\n\u003ch4 data-start=\"811\" data-end=\"839\"\u003e\u003cstrong data-start=\"816\" data-end=\"839\"\u003eProgram Highlights:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"842\" data-end=\"899\"\u003e✅ \u003cstrong data-start=\"844\" data-end=\"879\"\u003e6 weeks of progressive training\u003c\/strong\u003e + \u003cstrong data-start=\"882\" data-end=\"899\"\u003e1 deload week\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"902\" data-end=\"932\"\u003e✅ 4 strength sessions per week\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"991\"\u003e✅ Focus on squat, deadlift, bench press, overhead press \u0026amp; strict pull-ups\u003c\/p\u003e\n\u003cp data-start=\"994\" data-end=\"1037\"\u003e✅ Detailed tempo and pause work (Weeks 1–3)\u003c\/p\u003e\n\u003cp data-start=\"1040\" data-end=\"1093\"\u003e✅ Increased intensity and heavier loading (Weeks 4–6)\u003c\/p\u003e\n\u003cp data-start=\"1096\" data-end=\"1156\"\u003e✅ Finish with up to 90% of your 1RM before testing new maxes\u003c\/p\u003e\n\u003chr data-start=\"1158\" data-end=\"1161\"\u003e\n\u003cp data-start=\"1163\" data-end=\"1301\"\u003eWhether your goal is to lift heavier, move with confidence, or build a bulletproof base for future training, this is where it all starts.\u003c\/p\u003e","brand":"Reset Method","offers":[{"title":"Default Title","offer_id":46946502410458,"sku":null,"price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/5635\/7082\/files\/DSC00821.jpg?v=1759452993","url":"https:\/\/reset-method.myshopify.com\/products\/reset-method-base-phase","provider":"Reset Method","version":"1.0","type":"link"}