{"product_id":"8-week-running-program-build-speed-endurance-strength","title":"8-Week Running Program – Build Speed, Endurance \u0026 Strength","description":"\u003cp data-start=\"244\" data-end=\"534\"\u003eReady to take your running to the next level? Whether you’re a beginner aiming to build a strong foundation or an experienced athlete chasing faster times, This 8-Week Running Program is designed to help you improve your pace, endurance, and overall performance — all at your own rhythm.\u003c\/p\u003e\n\u003cp data-start=\"536\" data-end=\"556\"\u003e\u003cstrong data-start=\"536\" data-end=\"554\"\u003eWhat’s inside?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"557\" data-end=\"1055\"\u003e\n\u003cli data-start=\"557\" data-end=\"653\"\u003e\n\u003cp data-start=\"559\" data-end=\"653\"\u003eStructured 3-day per week running workouts targeting aerobic capacity, speed, and tempo runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"654\" data-end=\"733\"\u003e\n\u003cp data-start=\"656\" data-end=\"733\"\u003eWeekly accessory routines focused on stability, glutes, power, and mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"734\" data-end=\"800\"\u003e\n\u003cp data-start=\"736\" data-end=\"800\"\u003eClear warm-up and cool-down guidelines to keep you injury-free\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"801\" data-end=\"872\"\u003e\n\u003cp data-start=\"803\" data-end=\"872\"\u003eTesting sessions to help you find and track your ideal pacing zones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"873\" data-end=\"959\"\u003e\n\u003cp data-start=\"875\" data-end=\"959\"\u003eAdaptable to all levels using RPE (Rate of Perceived Effort) and pacing guidelines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"960\" data-end=\"1015\"\u003e\n\u003cp data-start=\"962\" data-end=\"1015\"\u003eProgression tips to keep you motivated and on track\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1016\" data-end=\"1055\"\u003e\n\u003cp data-start=\"1018\" data-end=\"1055\"\u003eBonus FAQs and motivational support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1057\" data-end=\"1189\"\u003ePerfect for runners who want to improve strength, speed, and efficiency—whether you’re running for fitness, racing, or just for fun.\u003c\/p\u003e\n\u003cp data-start=\"1191\" data-end=\"1426\"\u003e\u003cstrong data-start=\"1191\" data-end=\"1208\"\u003eHow it works:\u003c\/strong\u003e\u003cbr data-start=\"1208\" data-end=\"1211\"\u003eDownload the full program instantly and start anytime. Use the pacing charts and RPE system to customise workouts to your current fitness level. Track your progress week by week and crush your goals with confidence!\u003c\/p\u003e","brand":"Reset Method","offers":[{"title":"Default Title","offer_id":46950276169946,"sku":null,"price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/5635\/7082\/files\/Copyof8Week.png?v=1759517427","url":"https:\/\/reset-method.myshopify.com\/products\/8-week-running-program-build-speed-endurance-strength","provider":"Reset Method","version":"1.0","type":"link"}